Morning Fitness What a great way to start the day! This is a fun, uncomplicated workout set to music. Taught by Jan Phipps M/W/F 9:00 am-10:00 am Members: FREE Non-Members: $120 Feelin' Great This gym class is designed for ages 55+, pre-and postnatal moms and those with special needs. Emphasis of this class is on fun while improving flexibility, strength, endurance, and cardiovascular health. Movements are simple to follow set to fun music. (Fee includes Aquacise Class at 11:00 am). T/TH 10:00 am-10:45 am Members: FREE Non-Members: $75 Cardio Kickboxing This workout packs a real punch! Kicks and weights are also incorporated in a fun, challeging aerobic routine. Taught by Susan Imeroni. M/W 6:15 pm-7:15 pm Members: FREE Non-Members: $90 Yoga Yoga focuses on strengthening, balance and coordination. Uses little to no impact on your joints. Suitable for all ages and fitness levels. Taught by Ashley Smeader.TH 9:00 - 10:00 amMembers: FreeNon-members: $45 Step Aerobics Step Aerobics is for those who like a faster paced, more intense workout. Combinations utilize both the step and floor routines add up to some serious exercise in a fun and enjoyable atmosphere, Open to all fitness levels, work at your own pace! M/W 5:15 - 6:15pm Members: FREE
Ju-Jitsu Instructor: Sensei Randy Turner Days Ages Time M/W 6-12 4:00 pm-5:15 pm M/W 13- Adult 5:30 pm-6:45 pm Turner is a Black Lotus Ju-Jitsu Black Belt (1st Dan) and is an instructor of all ages from 4 years old to adult. He has taught police tactics, is an experienced tournament competitor, coach and judge. Member: $45/ month Non-Member: $55/month ($10 discount for additional children)** One Class a week Member: $22.50/month Non-Member: $27.50/month |
