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MobileFit Training & Dietmaster Nutrition Systems |
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MobileFit Intelligent Fitness Training Systems Members only - No charge Now available for members only! MobileFit has been created based on guidelines from the American College of Sports Medicine. Mobilefit and your YMCA coach can prescribe wellness programs based on your goals and current level of fitness. What's unique about MobileFit is how it processes your feedback and adapts each workout as you progress toward your goals. Unlike fitness tracking systems that are connected to machines, MobileFit connects with our new YMCA wellness staff. By incorporating cardio, exercise equipment, free weights and group exercise classes, MobileFit provides you with a roadmap to get the most out of your YMCA experience. If you are not yet a MobileFit member, simply sign up in the YMCA lobby at the MobileFit Kiosk and start your own customized workout program.
Dietmaster Nutrition ComponentA key component to your overall health is nutrition. As a YMCA member and MobileFit user, you can sign up for the nutrition component, a perfect solution for total health and wellness. The system generates customized meal plans based on your body type, health concerns (such as diabetes, high blood pressure, etc.) and your individual goals. You will be able to print comprehensive dietary analysis reports, meal plans, grocery shopping lists, track your body composition and more. The meal plans are custom created from over 13,000 food choices and are approved by registered dieticians and a PhD. Both MobileFit and the MobileFit Nutrition System work in harmony providing you a holistic plan to reach your health and wellness goals. MobileFit will calculate your calories burned while the nutrition component measures total caloric consumption. You will be able to view your progress from any online computer using easy-to-read charts and graphs generated by the system.Members only $40 initial consultation and $8 per month automatic draftOr $120 fee for first 12 month (save $16) |
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Start your wellness journey right by measuring your personal benchmarks. Our certified personal trainers will measure and record your age, weight, height, resting heart rate, resting blood pressure, skinfold measurements, BMI, estimated body fat %, crunch test, push up test, and sit & reach. We recommend a quarterly assessment to track your improvement! You will reach your goals with the YMCA on your team. MEMBERS ONLY$40 Personal Trainging and Fitness Assessment SAVE $10 by booking a personal assessment & a personal training session at the same time MEMBERS ONLY $60 |
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We now offer Personal Training for those who want or require one-on-one motivation to keep going. Your trainer will motivate you past the "just going through the motions" phase, help you develop the incentive to exercise regularly, keep motivated and achieve the results you want! Your trainer will work with you on every exercise and help you set up short and long term goals, continually fine-tuning your workout to meet your changing needs. MEMBERS ONLY $30 - one 45 minute session to set up a program $110 - four 45 minute sessions - Quarterly $26 - Ongoing trainging of at least once per month |
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Mrs. Sheri's Pre-School Mrs. Sheri and Mrs. Connie (from the Little Red School House) will be teaching pre-schoolers (ages 3-5) for the Paris YMCA again this fall at the Presbyterian Church. Starting date is September 9th. Limited spaces available, come by the Y today to register! Monday, Wednesday, Friday 9-11 am (early drop-off available to working moms). Members: $75/month Non-Members: $85/month |
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Weight Room
(Ages 16 to Adult)
Free weights: the ultimate body building experience. The weight room is located next to the back gym and includes a Smith machine, squat rack, cable cross-over and more! No one under the agge of 16 is allowed to use the Weight Room. Use of spotters is recommended!
Fitness Center
(Ages 14 to Adult)*
- • Treadmills
- • Full Body Ellipticals
- • Bicycles
- • 15-piece Nautilus Circuit
- • Stair Stepper
- • Elliptical Crosstrainers
- • Free Bottled Water
- • Clean Towels
- • 2 TVs and a Stereo System
- • Year-round Climate Control
- * Babysitting available 25 hrs/wk
*Members age 11-13 may use Nautilus only after receiving an orientation from YMCA Staff Member and accompanied by a Parent |
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